Portion Police: How much will you eat over the Easter weekend?

by Kelli Cheatham (kcheatham@wsbt.com)

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Why Weight? WSBT First Thing in the Morning and Memorial Weight Loss and Bariatric Center

By WSBT News1

Story Created: Mar 21, 2008 at 6:00 AM EST

Story Updated: Mar 21, 2008 at 10:48 AM EST

SOUTH BEND — For a lot of us, the holiday weekend means spending time with family and lots of food. But how do you make healthy choices if you're trying to watch what you eat?

Kirk Mason, Cari Peugeot and Kelli Cheatham are at the end of Week 9 in their Why Weight? 12-week medical weight loss program. Together, they've lost 41 lbs in 8 weeks.

There's always more food when we're around friends and family. Julie Lovisa, RD,CD from Memorial Bariatric & Weight Loss Center visited First Thing in the Morning Friday with advice on portion control around lots of food. Watch the video to see the segment.

Visit the Why Weight? web page for more weight loss advice and to read Cari's and Kelli's blogs.

Saturday, Mar 22 at 10:35 AM marie claeys wrote ...

way to go guys keep up the good work im on my way to sucess too i had a gastric bypass too and so far im on my way to a happy and healthier me too im 4 month post op and its a hard thing to do but good luck to all

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