Vitamin K

St. Patrick’s Day is this month, and what comes to mind when you think of this holiday? GREEN! So what better than to focus on green foods and their powerful health benefits. Are you and your family eating enough greens? The USDA recommends...

After years of being relegated through the purgatory of forgotten foods, kale has found itself in the spotlight for the first time in decades and is ready to prove it belongs there permanently. A crop of the ancients, kale has been cultivated for over 2,...

Steak Chimichurri With Grilled Garlic Bread And Grilled Tomatoes Makes 4 servings Chimichurri is a garlic-y herb sauce, like pesto. It has been dubbed the ketchup of Argentina because they douse everything with it there—vegetables, bread, eggs,...

Candace Corey Tips for looking great on Valentine's Day: You can get Youngblood eyeshadows at Skin1, Inc. 680 N. Lake Shore Dr. Suite 101 Chicago IL 60611 or call 312-654-1800, just ask for Ting Liu or go online www.skin-one.com De-stress. Take a...

Romaine and spinach often sit side by side at the salad bar, but one stands taller. "The darker the green, the more nutrient-dense it's going to be," said Heather Mangieri, a spokeswoman for the American Dietetic Association. Spinach contains more...

Jews here and around the world are celebrating Passover, which began Monday at sundown. Passover pays homage to the story of the Exodus of ancients Israelites lead by Moses out of Egypt, where they were slaves. It's a time of family gatherings and...