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Diets and Dieting

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    Feb 20, 2013 |Story| Baltimore Sun

  1. Study raises concerns about raw-food diet for pets

    The raw-food movement has grown in popularity among pet owners for a few years now, with people eschewing commercially produced food in favor of raw meats, vegetables, bones, and fruits for their furry family members. But a new study in the Journal of American Science says the same raw diet that works for zoo animals simply isn’t enough for domesticated cats.
    For The Baltimore Sun
    The raw-food movement has grown in popularity among pet owners for a few years now, with people eschewing commercially produced food in favor of raw meats, vegetables, bones, and fruits for their furry family members. But a new study in the Journal of...

    Tags: University of Illinois at Urbana-Champaign, Fatty Acids, Dietary Supplements, Pets

    2. Jan 16, 2013 |Story| Chicago Tribune

  2. Vegan cheese replaces lingering brie craving

    I've been a vegetarian for many years, gradually transitioning to veganism after closing my bakery, grocery and restaurant — with one exception. I couldn't resist the free samples of brie offered at the grocery store. It got so that I knew exactly where they were offered and looked toward that spot as soon as I entered the store.
    I've been a vegetarian for many years, gradually transitioning to veganism after closing my bakery, grocery and restaurant — with one exception. I couldn't resist the free samples of brie offered at the grocery store. It got so that I knew exactly...

    Tags: Book, Vegan Diet, Vegetarian Diet, Coconut, Salt

    3. Jan 23, 2013 |Story| Chicago Tribune

  3. Who wants a bread puck?

    Next time you find yourself in the kitchen with an empty bowl and a box of cereal, stop and consider how much a 1/2 cup serving of cereal would be. Go ahead, pour that cereal out. Stop when you think you've got 1/2 cup. Now, grab a measuring cup and see...

    Tags: U.S. Department of Agriculture, Hospitals and Clinics, Mayo Clinic, Healthy Diet, Physical Fitness and Exercise

    4. Mar 3, 2013 |Story| Reuters

  4. More iron linked to reduced risk of severe PMS

    (Reuters) - Women who get a little more than the recommended daily amount of iron in their diets may be less likely to get a more severe form of premenstrual syndrome (PMS), according to a U.S. study.
    Reuters
    (Reuters) - Women who get a little more than the recommended daily amount of iron in their diets may be less likely to get a more severe form of premenstrual syndrome (PMS), according to a U.S. study. Researchers writing in the American Journal of...

    Tags: Vegetarian Diet, Vitamin Therapy, Science and Technology, Iron (dietary supplement), Dietary Supplements

    5. Mar 18, 2013 |Story| Baltimore Sun

  5. Baltimore restaurants sprucing up for spring

    The Baltimore Sun
    Restaurants in Baltimore are sprucing up for spring. Homeslyce Pizza Bar, with locations downtown and in Riverside, has just added an extensive list of vegan options to its menu, including pizza, calzones, sandwiches and nachos. Homeslyce wants vegans...

    Tags: Salads, Vegan Diet, Seasons Restaurant, Little Italy (Baltimore, Maryland), Pizzas

    6. Mar 1, 2013 |Story| Allentown Morning Call

  6. Detox Naturally

    Quick fix detox diets are often a grueling undertaking and, as with most extreme dieting measures, they can potentially do more harm than good.
    Quick fix detox diets are often a grueling undertaking and, as with most extreme dieting measures, they can potentially do more harm than good. A healthy cleansing meal plan will encourage the natural detoxification process to take place, minus the...

    Tags: Herbal Supplements, Heart Disease, Health Treatments, Dietary Supplements, Weight

    7. Mar 1, 2013 |Story| Allentown Morning Call

  7. 3 Tips To Get Your Kids to Eat Healthier

    Nearly every mom faces the “eat your veggies” battle with their young ones. Since kids are creative creatures, a little innovation may go a long way in motivating them to crunch on a veggie or two. these three tips can help make veggie time a fun time.
    Nearly every mom faces the “eat your veggies” battle with their young ones. Since kids are creative creatures, a little innovation may go a long way in motivating them to crunch on a veggie or two. these three tips can help make veggie time...

    Tags: Apples, Healthy Diet

    8. Jan 1, 2013 |Story| Allentown Morning Call

  8. 5 Ridiculous Diet Myths Expose

    Myth #1: <em>Choose low fat or reduced fat products.</em> Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and should be avoided. Other fats like monounsaturated and polyunsaturated fats are actually good for you and can help support your weight loss goals. These healthy fat sources can help to increase your basal metabolic rate allowing your body to burn fat quicker, plus they keep you feeling fuller longer. They also support heart health by raising HDL (the good cholesterol) and lowering LDL (the bad cholesterol). Some sources include olive oil, coconut oil, avocados, and certain nuts and seeds. Diet experts recommend 10-20% of your calories should come from healthy fats.
    Myth #1: Choose low fat or reduced fat products. Fact: Avoid bad fats, consume good fats. Fat comes in many forms and they are not created equal. Saturated and trans-fats can be particularly harmful to the body, especially the cardiovascular system, and...

    Tags: Weight Loss, Politics, Public Finance, Arts and Culture, Weight

    9. Mar 19, 2013 |Story| Baltimore Sun

  9. The Littlest Vegans

    Eleven-year-old Tyler Parker-Rollins says being vegan isn't always easy. But he says it's also "fun" and that he plans to be one "forever."
    Eleven-year-old Tyler Parker-Rollins says being vegan isn't always easy. But he says it's also "fun" and that he plans to be one "forever." His 9-year-old brother, Will, loved it when his friends tried vegan pizza at his birthday party and "they...

    Tags: Calcium, Safeway Inc., Nutrition, Greater Baltimore Medical Center, Vitamin Therapy

    10. Jan 24, 2013 |Story| Los Angeles Times

  10. Clean Dinners pop-up at Sustain Juicery

    Interested in a <span class="runtimeTopic">vegan</span> pop-up dinner with a four-course soy-, nut- and gluten-free menu? Clean Dinners, from <a href="http://www.stashahealthcatalyst.com">health coach Stasha Washburn</a>, pops up at <a href="http://www.sustainjuicery.com">Sustain Juicery</a> downtown every Saturday.
    Interested in a vegan pop-up dinner with a four-course soy-, nut- and gluten-free menu? Clean Dinners, from health coach Stasha Washburn, pops up at Sustain Juicery downtown every Saturday. "The pop-up was inspired mostly by the fact that if I wanted to...

    Tags: Coconut, Cheese Corn

    11. Feb 3, 2013 |Story| Chicago Tribune

  11. Decoding the diabetic diet

    A crucial tool in controlling diabetes is being vigilant about what you put in your mouth. But, some experts say, you don't have to be a slave to the glycemic index or banish cake and ice cream forever. The primary goal for diabetics is to regulate...

    Tags: Insulin Injections, Medical Research, University of Maryland, College Park, Diabetes, Diseases and Illnesses

    12. Jan 18, 2013 |Story| Daily Press

  12. Eat red foods for Heart Health month -- and try this recipe too

    Frank J. Rosalie, owner of Fitness Together of Williamsburg,
    Frank J. Rosalie, owner of Fitness Together of Williamsburg, www.fitnesstogether.com/willamsburg, 757-345-2246, offers these tips for heart health in February.  He writes: "It’s Heart Health Month meaning this month is ablaze with the color red!...

    Tags: Nutrition, Wines, Diseases and Illnesses, Cardiologists, Heart Disease

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