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A collection of news and information related to Heart Healthy Diet published by this site and its partners.
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Fitness after 50
I’ve got to dedicate this weeks column to one of my hardest working clients, Joellen Allenberg. She is 60 years old but outworks many of my younger clients. She has become super strong since we started working together, and regularly cycles 30-...Tags: Diets and Dieting, Physical Fitness and Exercise, Healthy Diet, Osteoporosis, U.S. Centers for Disease Control and Prevention
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Area restaurants aim to make healthy eating easier
Knowing the right way to eat is one thing, but doing it is not always easy, especially when dining out. But some Baltimore-area restaurants are making heart-healthy dining easier and more attractive for their diners. Restaurants like Zia's in Towson are...
Tags: Restaurants, Diets and Dieting, Physical Fitness and Exercise, Christian Orthodoxy, Healthy Diet
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BOLD news about lean beef and heart health
February was American Heart Month. It's a month dedicated to educating the public about heart disease, but heart health is an issue we face year-round. Choosing to live a healthy lifestyle, including diet, nutrition and exercise, all help combat heart...Tags: Peppers, American Heart Association, Diets and Dieting, Physical Fitness and Exercise, Healthy Diet
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Eat red foods for Heart Health month -- and try this recipe too
Frank J. Rosalie, owner of Fitness Together of Williamsburg, www.fitnesstogether.com/willamsburg, 757-345-2246, offers these tips for heart health in February. He writes: "It’s Heart Health Month meaning this month is ablaze with the color red!...
Tags: Peppers, American Heart Association, Diets and Dieting, Tomatoes, Physical Fitness and Exercise
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Eating well provides winter maintenance
Whether we like it or not, winter will be here soon. Many of us have begun winter maintenance on our homes and cars, so why not make some similar tweaks to our diets? For motivation and ideas, the American Heart Association (AHA) is claiming Nov. 7, as...Tags: American Heart Association, Diets and Dieting, Tomatoes, Physical Fitness and Exercise, Healthy Diet
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Ways to improve sperm health
• Avoid saunas, hot tubs, steam baths and exposure to any other sources of excessive heat. • Stop tobacco use. • Avoid excessive alcohol use. • Do not take anabolic steroids or illicit testosterone supplements. • Eat a heart-...
Tags: Health, Physical Fitness and Exercise, Vitamin C, Testosterone, Steroids
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Top Chef's Richard Blais
Dr. Steve met up with Richard Blais, winner of Top Chef: All Stars.
With more than 42 million American women suffering from some form of heart disease and risk factors on the rise, eating a heart-healthy diet has never been more important – or more...Tags: American Heart Association, Campbell Soup Company, Heart Disease
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Our View: Be true to your Valentine: Take care of your heart
Today’s the day to celebrate love. All around you, people are sending or receiving bouquets of roses, heart-shaped boxes of chocolates and endearing messages scrawled across greeting cards. So many cards are purchased this time of year that...Tags: Physical Fitness and Exercise, Heart Problems, Cancer, Heart Attack, Aspirin (drug)
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Sweet treats CAN be part of a heart-healthy diet
February is synonymous with hearts — for Valentine's Day and for American Heart Month. What a fitting time to think about the heart and what can be done to maintain its health.
Heart disease is often thought of as a "men's disease," but it is the leading...Tags: Health, Diseases and Illnesses, American Heart Association, Heart Attack, Chicago
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OUR HEALTH: Memory Care
Many of us joke about “senior moments,” when the car keys seem to have vanished into thin air. Such lapses are typical for the aging brain; if there are more significant lapses and confusion, testing for Alzheimers may be in order (dementia is...Tags: Alzheimer's Disease, Diseases and Illnesses, Diets and Dieting, Physical Fitness and Exercise, Brain
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Women who exercise a lot hit menopause earlier
ReutersNEW YORK (Reuters Health) - Women who spend a lot of time exercising or eat a heart-healthy diet appear to reach menopause earlier, a new Japanese study shows. While that doesn't prove work-outs and healthy foods are directly responsible, researchers say...Tags: Diets and Dieting, Cancer, Menopause, Physical Fitness and Exercise, Healthy Diet
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Prairie Fare: Nourish and protect your skin
FARGO, N.D. - When I was young, sun tanning was a popular pastime among my peers during the warm summer months. My friends had a golden glow. However, I couldn't stand the heat, and I thought lying in the sun was boring. I stayed in the cool shade and...Tags: Freckles (complexion), Breast, Cancer, Allergies, Human Body
May 10, 2013
|Column| Herald Mail
Jan 15, 2013
|Story| Baltimore Sun
Mar 8, 2013
|Story| Aberdeen News
Jan 18, 2013
|Story| Daily Press
Nov 9, 2012
|Story| Aberdeen News
May 2, 2012
|Story| Chicago Tribune
Mar 15, 2012
|Story| WPIX-LTV
Feb 14, 2012
|Story| Imperial Valley Press Online
Feb 6, 2012
|Story| Chicago Tribune
Oct 7, 2011
|Story| WDBJ7
Oct 11, 2011
|Story| Reuters
Jul 1, 2011
|Story| Aberdeen News
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