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    Sep 12, 2012 |Story| Chicago Tribune

  1. Good form: Strengthen and stretch with these variations

    This is a challenging exercise to strengthen the muscles in your abs, arms and legs while simultaneously stretching your abs, hips and quadriceps. Make sure you move slowly, and focus on holding your balance while moving from one variation to the other. It's best to do this once you are warmed up.
    This is a challenging exercise to strengthen the muscles in your abs, arms and legs while simultaneously stretching your abs, hips and quadriceps. Make sure you move slowly, and focus on holding your balance while moving from one variation to the other....

    Tags: Physical Fitness and Exercise

    2. Jul 9, 2012 |Story| KTLA-LTV

  2. More Hospitalized on Day 3 of Spain's Running of the Bulls

    PAMPLONA, Spain -- Two Britons and an American were gored Monday, the third day of the annual running of the bulls in Pamplona, Spain, authorities said.
    CNN
    PAMPLONA, Spain -- Two Britons and an American were gored Monday, the third day of the annual running of the bulls in Pamplona, Spain, authorities said. Those three are among seven runners who were rushed to the hospital Monday after the fighting bulls...

    Tags: Theme Park Vacations, Health, American Red Cross, Ernest Hemingway, Bullfighting

    3. Aug 29, 2012 |Story| Chicago Tribune

  3. Stretch shoulders and strengthen legs

    This is a great yoga pose, allowing you to stretch your shoulder muscles and build leg strength simultaneously. If your shoulders are tight, use a strap to begin. As you progress, you may eventually be able to interlace your fingers behind your back.
    This is a great yoga pose, allowing you to stretch your shoulder muscles and build leg strength simultaneously. If your shoulders are tight, use a strap to begin. As you progress, you may eventually be able to interlace your fingers behind your back. 1....

    Tags: Physical Fitness and Exercise

    4. Aug 30, 2012 | Daily Press

  4. ACC All Access: Virginia Tech's James Gayle readies himself for Georgia Tech's cut blocking ways

    After the experience he endured last November in Atlanta, James Gayle understands the term “keep your head on a swivel” better than just about anybody. In Virginia Tech’s 37-26 win last season at Georgia Tech, Gayle learned just how...

    Tags: Football, Atlantic Coast Conference, Georgia Tech Yellow Jackets, Virginia Tech Hokies, Virginia Cavaliers

    5. Aug 28, 2012 |Story| KWCH

  5. Fund set up to help former Derby athlete

    <span style="font-size: small;">A former Derby High student lost both legs after a weekend car accident in Lawrence.&nbsp; </span>
    KWCH 12 Eyewitness News
    A former Derby High student lost both legs after a weekend car accident in Lawrence.  Eighteen year-old Colby Liston and several friends were leaving a party around 1:30 a.m. Sunday.  They were getting into the back of an SUV that was stopped in the...

    Tags: Transportation Accidents, Motorvehicle Accidents

    6. Aug 22, 2012 |Story| Chicago Tribune

  6. Strap helps keep alignment during stretch

    Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine, and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh.
    Here's an excellent way to stretch the muscles in back of your legs and your hips. Use a strap to help you maintain a straight spine, and if you have sensitive knees or tight hips, place your foot against your inner knee instead of your inner thigh. 1....

    Tags: Physical Fitness and Exercise, Spine

    7. Aug 21, 2012 |Story| Daily American

  7. Steelers RB Jonathan Dwyer providing stability in backfield

    PITTSBURGH (AP) &mdash; There is nothing imposing about Jonathan Dwyer. No flash. No ankle-breaking open field moves.
    AP Sports Writer
    PITTSBURGH (AP) — There is nothing imposing about Jonathan Dwyer. No flash. No ankle-breaking open field moves.   That isn't the way the third-year Pittsburgh Steelers running back operates. He is more direct than dazzling. Get the ball. Pick a...

    Tags: Kurt Warner, Isaac Redman, Indianapolis Colts, Football, AFC West

    8. Aug 18, 2012 |Story| Aberdeen News

  8. BIA displays emergency equipment

    The Bureau of Indian Affairs displayed federal equipment that can be used in emergency situations or to supplement existing law enforcement equipment Thursday afternoon in the parking lot of the Aberdeen Police Department. Mario Red Legs, special...

    Tags: Washington, DC, U.S. Department of the Interior, Crime, Law and Justice, Law Enforcement

    9. Aug 15, 2012 |Story| Chicago Tribune

  9. Protect joints by stretching with strap

    A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your joints and back.
    A great way to stretch your shoulders, chest and hamstrings is to hold a strap and take a wide leg stance. This will make it easier for you to go deeper into the pose while still protecting your joints and back. 1. Stand upright on a level surface. Grasp...

    Tags: Physical Fitness and Exercise, Spine

    10. Jul 14, 2012 |Column| Los Angeles Times

  10. Gear: Exercise equipment that's on the ball

    What do you get when you mate old-school strength devices like push-up bars, ab wheels and vertical knee-raise, dip and pull-up stations with balls? Some of the most innovative, effective home fitness devices to come along in recent years.
    What do you get when you mate old-school strength devices like push-up bars, ab wheels and vertical knee-raise, dip and pull-up stations with balls? Some of the most innovative, effective home fitness devices to come along in recent years. —Roy M....

    Tags: Ice Cream, Foods and Beverages, Lifestyle and Leisure, Physical Fitness and Exercise, Drugs and Medicines

    11. Jul 3, 2012 |Story| Chicago Tribune

  11. Cook up a workout

    Don't have time to get to the gym? Become the ultimate multitasker by working out while cooking dinner. Zayna Gold, the Boston-based owner of five Pilates studios and creator of the DVD "Boston Body Barre" created this workout so that you officially have no more excuses. Bon appetit.
    Don't have time to get to the gym? Become the ultimate multitasker by working out while cooking dinner. Zayna Gold, the Boston-based owner of five Pilates studios and creator of the DVD "Boston Body Barre" created this workout so that you officially...

    Tags: Health, Physical Fitness and Exercise

    12. Jul 11, 2012 |Story| Chicago Tribune

  12. Put your best foot forward

    Walking can be a great form of exercise, as long as you're doing it correctly.
    Walking can be a great form of exercise, as long as you're doing it correctly. Sure, window shopping will burn a few calories, but if you really want to get into shape while you're pounding the pavement, you'll need to make a few changes to your stride....

    Tags: DVDs, Physical Fitness and Exercise

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