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    May 24, 2012 | Allentown Morning Call

  1. Lehigh Valley Arthritis Walk helps kids like Taylor keep moving

    Health
    After nearly two years of unusual stiffness and pain, 12-year-old Taylor de Castro of Upper Saucon Township was diagnosed with oligoarticular juvenile idiopathic arthritis (JIA), which causes pain and swelling and affects joints such as knees, ankles,...
    2. Oct 5, 2011 |Story| Baltimore Sun

  2. Tips and advice for runners training for Baltimore Marathon

    There is more to training for a marathon than running a few laps around the track. Finishing 26.2 miles, or even getting to the starting line, takes attention to some details about eating and hydrating, miles covered, and aches and pains. Dr. John Senatore, avid runner and chief of podiatry in Union Memorial Hospital's sports medicine department, talks about what to do — and what not to do — as next week's Baltimore Running Festival approaches.
    There is more to training for a marathon than running a few laps around the track. Finishing 26.2 miles, or even getting to the starting line, takes attention to some details about eating and hydrating, miles covered, and aches and pains. Dr. John...

    Tags: Track and Field, Hospitals and Clinics, Marathon, Injuries and Wounds, Baltimore Running Festival

    3. Mar 28, 2012 |Story| KWCH

  3. More former students alleged abuse at St. John's

    <span style="font-size: small;">Michael Kelly says he went to St. John's Military School to build a better future for himself. But Kelly says he couldn't move beyond the "culture of abuse" at the school. A picture that Kelly says shows him bound and blindfolded is now part of the latest allegations against the school.</span>
    KWCH 12 Eyewitness News
    Michael Kelly says he went to St. John's Military School to build a better future for himself. But Kelly says he couldn't move beyond the "culture of abuse" at the school. A picture that Kelly says shows him bound and blindfolded is now part of the latest...

    Tags: Laws, Crime, Law and Justice, Education, Justice System, Teaching and Learning

    4. Dec 14, 2011 |Story| Chicago Tribune

  4. Thriving through touch

    The woman — in her 80s — hadn't spoken in months. The nursing home staff figured she had lost the ability. But after six silent months of regular massage sessions, massage therapist Dawn Nelson heard a soft voice utter: "That feels good."...

    Tags: Car Safety Tips and Advice, Medical Specialization, Diabetes, Alzheimer's Disease, Hydrocortisone

    5. Aug 15, 2011 |Story| WPIX-LTV

  5. Wake-Up Workout: Torch More Calories

    You don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev your metabolism, melt fat, and build lean muscle mass is Jen Ator, Fitness Editor of Women's Health magazine.
    PIX11.com
    You don't have to spend hours on a treadmill to get a great cardio workout. In fact, short bursts of intense activity actually burn more calories than steady, even-paced cardio workouts. Here to show us a 15-minute high intensity workout that will rev...

    Tags: Women's Health, Physical Conditions, Human Body, Health, Physical Fitness and Exercise

    6. Sep 13, 2011 |Story| Chicago Tribune

  6. Straighten up, sloucher

    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life.
    Tribune Newspapers
    Poor posture can make you look 10 pounds heavier. It could sabotage a promotion. And slumped or hunched shoulders are a major reason why back pain affects 80 percent of Americans at some point in their life. "Poor posture isn't just disrespectful; it...

    Tags: Headaches, Facebook, Pilates, Spine, Back Pain

    7. May 5, 2012 |Story| Los Angeles Times

  7. Try This! A great leap

    Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap in a skating motion from one bottle to the other, picking up each bottle in its turn. Just remember to keep your core tight through the entire drill and to not overreach when you pick up the bottle.
    Don't forget to bring water to your workout, and not just to quench your thirst. Two water bottles are handy for this simple drill, demonstrated below by celebrity personal trainer Mike Donavanik (www.mikedfitness.com). What you're going to do is leap...

    Tags: Human Body, Health, Physical Fitness and Exercise

    8. May 4, 2012 |Story| Daily Pilot

  8. 'Ray' of hope hard to miss at Estancia

    There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball.
    There is a definite home-field advantage for Estancia High junior Rachelle Reynolds in softball. The Eagles moved varsity fields this year. They now play their games closer to Jim Scott Stadium, right next to the school weight room. More people can...

    Tags: Morgan Freeman, Stroke, Diabetes, Sports, Trips and Vacations

    9. May 7, 2012 |Story| Herald Mail

  9. Doctor, runner gives tips on how to train for a marathon

    For the casual runner, there's no bigger aspiration than participating in a marathon.
    marieg@herald-mail.com
    For the casual runner, there's no bigger aspiration than participating in a marathon. Forget the aches and pains, the blisters, the sprained ankles and scraped knees. Each battle scar would be worth it, just to say you competed in a long-distance race....

    Tags: Boston Marathon, West Virginia University, Injury Prevention, Sports, Sprained Ankle

    10. May 11, 2012 |Story| Winchester Sun

  10. The Pet Corner: Alice needs her Wonderland

    Last October I wrote about a stray dog that was brought into our clinic after being hit by a car.
    Last October I wrote about a stray dog that was brought into our clinic after being hit by a car. It didn’t take long before one of our staff members had decided to name her Alice. Prior to coming to our clinic, I had envisioned Alice’s...

    Tags: Entertainment, Music, First Aid, Hospitals and Clinics, Broken Bones

    11. Mar 16, 2012 |Column| WXIN-LTV

  11. Mom who lost legs shielding kids from tornado released from hospital

    A Southern Indiana mother, who lost parts of her legs shielding her children from a tornado, was released from the hospital Friday.
    A Southern Indiana mother, who lost parts of her legs shielding her children from a tornado, was released from the hospital Friday. Stephanie Decker suffered seven broken ribs and severe injuries to both of her legs when a steel beam fell on top of her....

    Tags: Hospitals and Clinics, Injuries and Wounds, Human Body, Fractured Rib, Health

    12. Apr 21, 2012 |Story| Los Angeles Times

  12. Try This: Go ahead and jump

    Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you check out the videos online.
    Michael "Frosti" Zernow likes to vault, flip and catapult his way from A to B. The Santa Monica-based professional parkour athlete and instructor has 10-plus years of experience, and it shows: The man defies gravity when in motion, as you'll see if you...

    Tags: Human Body, Health

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Legs Photos
Started by local barrister Captain Robert Dover in 1612...
(May 2, 2012)
Shin-Kicking (June 1, Dover's Hill, near Chipping Campden, Gloucestershire)
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Week Two
What it is: This plastic tripod has a clip that screws...
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Joby Gorillapod flexible tripod (original)