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Welcome to Boot Camp
When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland graduate began...
Tags: Howard County, University of Maryland, College Park, Physical Fitness and Exercise, Personal Finance, Ball Gymnastics
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Diet drinks may not fuel your appetite: study
Reuters(Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study. Some...Tags: Nutrition, Health and Safety at School, Overweight, Obesity, Weight
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Optimism May Be Key To Losing More Weight
When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely...
Tags: Weight
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How to Use Your Watch to Drop Pounds
HealthForget the expensive gadgets hawked daily on various infomercials. One of the most effective weight loss tools is one you probably already own: a watch. Based on the results of a slew of new studies, one thing is clear: timing matters, and it matters a... -
Could an earlier lunchtime help you lose weight?
ReutersNEW YORK (Reuters Health) - Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study. The finding doesn't prove bumping up your lunch hour will help you shed those extra...Tags: Colleges and Universities, Harvard Medical School, Nutrition, Education, Physical Fitness and Exercise
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FIT FRIDAY: When is the best time of day to work out?
WDBJ7 ReporterAsk any gym owners when the most popular time of day to work out is, and he or she will tell you its before or after people get to work. But which of those is better for your health? It depends. "If you're trying to lose weight, the best time to...Tags: Physical Fitness and Exercise, Physiology
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Prep Wrestling: Herrera tips scale in his favor
andrewm@herald-mail.comSaul Herrera might be half the man he used to be, but he has a whole lot more to show for it. The Smithsburg senior has become a standout wrestler for the Leopards with a 26-3 season record in the 285-pound weight class. It might seem hard to believe...Tags: Physical Fitness and Exercise, Weight, Wrestling
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New year, new diet. Or maybe same old diet. What works?
If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was – can you even remember?...
Tags: Mediterranean Diet, Consumers, Medifast Incorporated, Diets and Dieting, Physical Fitness and Exercise
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Around the Town, January 23rd
Windber Hotel, 502 15th St., Split Resistance, Friday, Jan. 25; Day Well Spent, Saturday, Jan. 26. Yesterday’s Party, Ebensburg, Juke Left, Friday, Jan. 25; Rapid Fire, Saturday, Jan. 26. Bikers Helping Kids Basket Party, 1 to 5 p.m. Feb. 16...Tags: Cardiologists, Lymphoma, Aerosmith (music group), Physical Fitness and Exercise, Leukemia
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Weight loss planned for 2013? Some surveys and predictions
So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better. Maybe this year! How are we going to go about it -- and keep the weight off over the long haul? Surprise: Our choices may not...
Tags: Consumers, Medifast Incorporated, Physical Fitness and Exercise, Diets and Dieting, Los Angeles Times
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What’s the best tip to lose weight? Dr. Oz shares it
The TV Guy - Orlando SentinelOf all the weight-loss tips out there, which one should people keep in mind above all others? I asked Dr. Mehmet Oz to keep it simple. “Have protein within an hour of awakening in the morning,” Oz said. “It's simple to do. Anyone can... -
Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...Tags: Food and Drug Administration, Chronic Inflammation, Iron (dietary supplement), Abdominal Pain, Diseases and Illnesses
Feb 1, 2013
|Story| Baltimore Sun
Feb 20, 2013
|Story| Reuters
Jan 4, 2013
|Story| WSBT Radio
Jan 31, 2013
| Allentown Morning Call
Jan 29, 2013
|Story| Reuters
Feb 15, 2013
|Story| WDBJ7
Feb 13, 2013
|Story| Herald Mail
Jan 2, 2013
|Story| Los Angeles Times
Jan 21, 2013
|Story| Daily American
Jan 3, 2013
|Story| Los Angeles Times
Jan 6, 2013
| Orlando Sentinel
Jan 15, 2013
|Story| Baltimore Sun
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