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    Feb 1, 2013 |Story| Baltimore Sun
  1. Welcome to Boot Camp

    When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives.
    When Stephanie Dignan left her job as a financial adviser to start her own fitness business, she had no idea she was about to change hundreds of lives. Just four months earlier, the Glenelg High School and University of Maryland graduate began...

    Tags: Howard County, University of Maryland, College Park, Physical Fitness and Exercise, Personal Finance, Ball Gymnastics

  2. Feb 20, 2013 |Story| Reuters
  3. Diet drinks may not fuel your appetite: study

    (Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study.
    Reuters
    (Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study. Some...

    Tags: Nutrition, Health and Safety at School, Overweight, Obesity, Weight

  4. Jan 4, 2013 |Story| WSBT Radio
  5. Optimism May Be Key To Losing More Weight

    <span style="font-size: small;">When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely to lose and keep the weight off than those who tend to approach things from a more negative place. Fascinatingly, the study found that: * Women who think positively about weight management were more likely to achieve their specific weight loss goals. * Not only did women who think positively about their weight management report that they were more successful in losing or maintaining their weight, they were actually eight times less likely to report having gained weight than women who think negatively. * Women who think positively about weight management report that they are 25% more likely to succeed in maintaining their weight * 9 out of 10 women who think positively about weight management reported either losing weight or maintaining their weight in the past year, compared to only about half of women with a negative approach.</span>
    When it comes to slimming down, attitude, apparently, plays a big role! Special K (yes, the cereal brand), recently surveyed weight-conscious women across the country and they say that overall, women who are more positive about weight loss are more likely...

    Tags: Weight

  6. Jan 31, 2013 | Allentown Morning Call
  7. How to Use Your Watch to Drop Pounds

    Health
    Forget the expensive gadgets hawked daily on various infomercials. One of the most effective weight loss tools is one you probably already own: a watch. Based on the results of a slew of new studies, one thing is clear: timing matters, and it matters a...
  8. Jan 29, 2013 |Story| Reuters
  9. Could an earlier lunchtime help you lose weight?

    NEW YORK (Reuters Health) - Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study.
    Reuters
    NEW YORK (Reuters Health) - Dieters who ate early lunches tended to lose more weight than those who had their midday meal on the later side, in a new Spanish study. The finding doesn't prove bumping up your lunch hour will help you shed those extra...

    Tags: Colleges and Universities, Harvard Medical School, Nutrition, Education, Physical Fitness and Exercise

  10. Feb 15, 2013 |Story| WDBJ7
  11. FIT FRIDAY: When is the best time of day to work out?

    Ask any gym owners when the most popular time of day to work out is, and he or she will tell you its before or after people get to work.
    WDBJ7 Reporter
    Ask any gym owners when the most popular time of day to work out is, and he or she will tell you its before or after people get to work. But which of those is better for your health? It depends. "If you're trying to lose weight, the best time to...

    Tags: Physical Fitness and Exercise, Physiology

  12. Feb 13, 2013 |Story| Herald Mail
  13. Prep Wrestling: Herrera tips scale in his favor

    Saul Herrera might be half the man he used to be, but he has a whole lot more to show for it.
    andrewm@herald-mail.com
    Saul Herrera might be half the man he used to be, but he has a whole lot more to show for it. The Smithsburg senior has become a standout wrestler for the Leopards with a 26-3 season record in the 285-pound weight class. It might seem hard to believe...

    Tags: Physical Fitness and Exercise, Weight, Wrestling

  14. Jan 2, 2013 |Story| Los Angeles Times
  15. New year, new diet. Or maybe same old diet. What works?

    If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was &ndash; can you even remember? &ndash; worth it?
    If only our collective memories worked a little better, we might recall that facing the new year with a little extra weight is what we did a year ago. And the year before that. Were those extra helpings of whatever it was – can you even remember?...

    Tags: Mediterranean Diet, Consumers, Medifast Incorporated, Diets and Dieting, Physical Fitness and Exercise

  16. Jan 21, 2013 |Story| Daily American
  17. Around the Town, January 23rd

    Windber Hotel,  502 15th St., Split Resistance, Friday, Jan. 25; Day Well Spent, Saturday, Jan. 26.   Yesterday’s Party, Ebensburg, Juke Left, Friday, Jan. 25; Rapid Fire, Saturday, Jan. 26. Bikers Helping Kids Basket Party, 1 to 5 p.m. Feb. 16...

    Tags: Cardiologists, Lymphoma, Aerosmith (music group), Physical Fitness and Exercise, Leukemia

  18. Jan 3, 2013 |Story| Los Angeles Times
  19. Weight loss planned for 2013? Some surveys and predictions

    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.&nbsp; Maybe this year!&nbsp; How are we going to go about it -- and keep the weight off over the long haul?
    So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better.  Maybe this year!  How are we going to go about it -- and keep the weight off over the long haul? Surprise: Our choices may not...

    Tags: Consumers, Medifast Incorporated, Physical Fitness and Exercise, Diets and Dieting, Los Angeles Times

  20. Jan 6, 2013 | Orlando Sentinel
  21. What’s the best tip to lose weight? Dr. Oz shares it

    The TV Guy - Orlando Sentinel
    Of all the weight-loss tips out there, which one should people keep in mind above all others? I asked Dr. Mehmet Oz to keep it simple. “Have protein within an hour of awakening in the morning,” Oz said. “It's simple to do. Anyone can...
  22. Jan 15, 2013 |Story| Baltimore Sun
  23. Should everyone go gluten free?

    <i>A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.</i>
    A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets. Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...

    Tags: Food and Drug Administration, Chronic Inflammation, Iron (dietary supplement), Abdominal Pain, Diseases and Illnesses

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