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Lessons from local 'Biggest Loser' team
Recently, I participated as a coach in a "Biggest Loser" weight loss competition hosted by South Pointe Fitness in Hagerstown. Altogether five coaches led teams of 10 to 11 area residents through a six-week contest to see who could cross the finish line...Tags: Physical Fitness and Exercise, The Biggest Loser (tv program), Starbucks Corp., Weight, Awards and Prizes
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Creator of FatBoyFitMan.com shares secret to losing 110 pounds
By his late 30s, Eli Sapharti weighed almost 300 pounds. Every day, he smoked two packs of cigarettes, drank two liters of soda and "ate like crap." He always resolved to get fit, joining gyms and working out a few times. But then he'd quit because...
Tags: Physical Fitness and Exercise, Blueberries, Foods and Beverages, Ice Cream, Fatty Acids
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At Orlando lab, researchers look for secrets to boosting metabolism
The unassuming chamber looks like a budget motel room with a treadmill. Yet behind the ho-hum interior lies a sophisticated system that can precisely measure — minute-by-minute — how many calories the subject inside is burning. It also can...
Tags: Physical Fitness and Exercise, Health and Medical Professionals, Science, Research, Orlando
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Diet drinks may not fuel your appetite: study
Reuters(Reuters) - Take another sip of that Diet Coke without fear that it may be spurring your appetite. Apparently, diet soda drinkers don't eat any more sugary or fatty foods than people who stick with water instead, according to a U.S. study. Some...Tags: Diabetes, Nutrition, Overweight, Obesity, Weight
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How to Use Your Watch to Drop Pounds
HealthForget the expensive gadgets hawked daily on various infomercials. One of the most effective weight loss tools is one you probably already own: a watch. Based on the results of a slew of new studies, one thing is clear: timing matters, and it matters a... -
McLaren Northern Michigan to host bariatric surgery seminars
In conjunction with its bariatric surgery weight loss program, McLaren Northern Michigan is offering a free bariatric surgery seminar in Petoskey and Charlevoix. Because one size or procedure does not fit all patients, several new weight loss options...Tags: Weight Loss Surgery, High Blood Pressure, Diabetes, Obesity, Weight
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FIT FRIDAY: When is the best time of day to work out?
WDBJ7 ReporterAsk any gym owners when the most popular time of day to work out is, and he or she will tell you its before or after people get to work. But which of those is better for your health? It depends. "If you're trying to lose weight, the best time to...Tags: Physical Fitness and Exercise, Physiology
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Prep Wrestling: Herrera tips scale in his favor
andrewm@herald-mail.comSaul Herrera might be half the man he used to be, but he has a whole lot more to show for it. The Smithsburg senior has become a standout wrestler for the Leopards with a 26-3 season record in the 285-pound weight class. It might seem hard to believe...Tags: Physical Fitness and Exercise, Wrestling, Weight
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Exercise: Choose your own potential
Long ago I had one of those "choose-your-own adventure" books based on a James Bond movie, and I made bad choices; the poor British spy kept getting consumed in a vat of molten lava, impaled on a bunch of spiky things or became an appetizer for...
Tags: Physical Fitness and Exercise, Healthy Diet, University of Florida, Education, Science
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Around the Town, January 23rd
Windber Hotel, 502 15th St., Split Resistance, Friday, Jan. 25; Day Well Spent, Saturday, Jan. 26. Yesterday’s Party, Ebensburg, Juke Left, Friday, Jan. 25; Rapid Fire, Saturday, Jan. 26. Bikers Helping Kids Basket Party, 1 to 5 p.m. Feb. 16...Tags: Roxbury, Physical Fitness and Exercise, Cardiologists, Lymphoma, Aerosmith (music group)
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Weight loss planned for 2013? Some surveys and predictions
So here many of us are, pledging as we have before to drop some pounds, get into shape and just generally eat better. Maybe this year! How are we going to go about it -- and keep the weight off over the long haul? Surprise: Our choices may not...
Tags: Physical Fitness and Exercise, Diets and Dieting, Los Angeles Times, The Huffington Post, Low Fat Diet
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Should everyone go gluten free?
A nutritionist from the University of Maryland Medical Center regularly provides a guest post. This week, Shanti Lewis weighs in on gluten-free diets.
Have you walked in the grocery store lately and seen a plethora of products labeled "gluten-free?" Do...Tags: Healthy Diet, Abdominal Pain, B Vitamins, Chronic Inflammation, Fibromyalgia
Mar 1, 2013
|Column| Herald Mail
Feb 22, 2013
|Story| South Florida Sun-Sentinel
Feb 22, 2013
|Story| Orlando Sentinel
Feb 20, 2013
|Story| Reuters
Jan 31, 2013
| Allentown Morning Call
Jan 30, 2013
|Story| Petoskey News
Feb 15, 2013
|Story| WDBJ7
Feb 13, 2013
|Story| Herald Mail
Feb 13, 2013
|Story| Chicago Tribune
Jan 21, 2013
|Story| Daily American
Jan 3, 2013
|Story| Los Angeles Times
Jan 15, 2013
|Story| Baltimore Sun
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