Kale

All nine schools in the MCL will send athletes to the state track meet. Several of those athletes will be contenders in Class 3-1A. Phillipsburg The Panther boys won a regional track title at Class 3A’s meet in Holcomb in Friday. The boys...

Northwestern basketball will hit Las Vegas and Tobacco Road this season. The Wildcats also plan to play some in-town games with local appeal. NU's schedule has yet to be finalized, but the Wildcats are slated to play UIC at the Pavilion and host...

Don’t forget to mark your calendars for Berry Blast Saturday on May 25. Complimentary strawberry shortcake samples, made with local homegrown strawberries, will be offered to our patrons. Our local schools will be competing in a farmers market...

For lean, speedy, economical dinners we cook chicken at least once a week. You probably do too. Gets boring, doesn't it? I think I have a solution: Step away from the chicken breasts once in a while. Instead, try chicken thighs. The moistest cut of...

A Dodge City native is now a part of the coaching staff at the University of Kansas.  Kale Pick was recruited as a quarterback for the Jayhawks but ended up playing wide receiver. Here is the full release from the University Athletic Department:...

Dear SOS: I recently visited the beautiful little town of Capitola, next to Santa Cruz on the California coast. Gayle's Bakery & Rosticceria is a special place. Along with mouth-watering baked goods, I enjoyed two delicious dishes: a kale and quinoa salad...

Game hens stuffed with kale, walnuts and cranberries Total time: 1 hour Servings: 4 to 6 1/2 cup plus 2 tablespoons (1 1/2 sticks) butter, divided 1 bunch kale (about 10 ounces), stems trimmed 1 1/2 teaspoons salt, divided 2 tablespoons dried...

Local homegrown strawberries will be arriving at the market soon. To celebrate, we will mark May 25 as Berry Blast Saturday. Complimentary strawberry shortcake samples will be offered to our patrons. Our local schools will be competing in a Farmers&...

Monday may be the least-loved day of the week, but at least it brings some Twitter #MeatlessMonday fun. Kale and sweet potatoes are just a few of the vegetable stars that were shared during Monday morning's #Weekendeats chat on Twitter. Here are the...

'Cheesy' Kale Chips Serves 4 Ingredients: 2 bunches curly kale -------- 2 cups raw cashews 1 red bell pepper 1 jalapeno 3 cloves garlic 1/4 cup tamari 1/4 cup lemon juice Wash and dry kale.  Remove kale leaves from the stem and break into chip sized...

It may still be cold outside, but it is spring, so it’s just the right time to start juicing at home. With hearty winter produce such as kale and apples still available along with tender spring greens, strawberries and herbs, jump-starting your...

NEW YORK (Reuters Health) - Doctors order fewer laboratory tests during a patient's hospital stay if they know how much the tests cost, according to a new study. Researchers found that doctors at one U.S. hospital ordered about 9 percent fewer lab...